Therapy that honors your mind, body, and spirit.
Relational therapy for young adults and teens in Massachusetts who are struggling with anxiety, ADHD, trauma, and relationships.
My Approach:
Human, Relatable, and Personalized
We might be a good fit if:
You’re a highly motivated individual seeking a licensed therapist in Massachusetts who values an authentic, supportive therapeutic relationship.
You’re seeking therapy for anxiety, ADHD, trauma, or relationship challenges that takes a whole-person approach, integrating your past experiences, nervous system, and life context.
You’re tired of feeling like you can’t turn your brain off, your overwhelmed, burned out, or stuck in cycles of perfectionism, people-pleasing, and overthinking that keeps you disconnected from your authentic self and others.
You’re looking for both emotional insight and practical therapeutic tools that go beyond traditional talk therapy and managing symptoms to lasting meaningful, long-term change.
You hope to relate to yourself with more kindness and self-compassion, so you can feel calmer, more grounded, and confident in your daily life and relationships.
Rates & Services
Free Consultation
15-minute Therapy Consultation Call
Therapy Services
$175 · 50 minutes
Individual Telehealth Therapy Sessions
$230 · 60–90 minutes
Initial Therapy Intake & Assessment
Coaching Services
$175–$200 · 50–60 minutes
Executive Functioning Coaching (Teens & Adults)
$100–$200 · 30–60 minutes
Parent Coaching & Family Support
Assessments & Documentation
$250–$400+ · 90–120 minutes
Psychological Assessments & Written Reports
$50–$250 · per letter
Clinical Letters & Professional Documentation
Professional Consultation
$100–$200 · 30–90 minutes
Therapist Mentorship & Private Practice Consultation
While we do not accept insurance, many clients with out-of-network benefits (often PPO plans) are able to receive a reimbursement by submitting a superbill we provide. We recommend checking your specific benefits with your insurance provider before starting. Choosing private-pay therapy often means greater privacy, more consistent care, and the freedom to tailor treatment to your needs without session limits, diagnoses chosen for billing, or interruptions driven by insurance requirements. This allows therapy to stay focused on meaningful, lasting change rather than short-term solutions.
Please note that our services are available exclusively for clients physically located within Massachusetts, as our therapists are licensed in MA.
Pneuma
Breath. Life. Spirit.
The essence that connects mind, body, and soul
Contact Us
Interested in working together? Fill out some info and we will be in touch soon. We can’t wait to hear from you!