Do you provide telehealth?
Yes! All sessions are conducted virtually via SimplePractice, a secure, HIPAA-compliant platform. Services are available to clients physically located in Massachusetts, as I am licensed to practice in the state. Telehealth allows you to attend therapy from the comfort of your home or another private space with a reliable internet connection.

Where are you licensed to practice?
I am a Licensed Mental Health Counselor in Massachusetts (LMHC), so services are only available to clients physically located in MA.

Can I start therapy if I’m not in Massachusetts?
No, I can only provide therapy to clients who are physically located in Massachusetts due to licensing regulations.

What issues do you treat?
Common issues addressed in therapy include:

• Anxiety and related disorders (Generalized Anxiety Disorder, Panic Attacks, Social Anxiety, Phobias, Chronic Stress, Overthinking, Worry, Uncertainty)

• OCD and intrusive thoughts

• ADHD and executive functioning challenges (disorganization, working memory, prioritization, time management)

• Burnout, shame, guilt, and overwhelm

• Life transitions such as high school, college, parenthood, career or big move

• Relationship and family challenges

How long will therapy last?
The length of therapy varies based on your individual needs and goals. Many clients benefit from a longer-term therapeutic relationship, while others find it helpful to attend therapy for a a few months to work through a specific challenge or life transition. We will regularly assess your progress together to ensure therapy continues to support your growth and meet your needs.

What should I do between sessions?
Between sessions, it can be helpful to practice skills, reflect on insights, or try small exercises we discuss. Journaling, mindfulness, exposures, or other strategies may also be useful. We’ll check in during sessions to review what’s working and adjust your plan as needed.

What can I expect in my first session?
In your first session, we’ll orient you to therapy, get to know each other, discuss your goals, review your history, thoroughly assess your symptoms, and identify initial strategies and areas of focus. It’s also a chance for you to ask any questions about therapy or how we’ll work together.

Do you incorporate spirituality into therapy?
Yes, for clients who want it. I’m a Christian and enjoy integrating spirituality when it’s helpful, but I honor all faiths and backgrounds.

How long are sessions, and how often will I meet with you?
Most sessions are 50–60 minutes. Many clients start with weekly sessions to build skills and momentum, then shift to bi-weekly or monthly as things feel more manageable. We’ll collaborate to find a pacing that fits your needs. Some clients attend therapy for a few months, while others continue longer. We’ll regularly assess whether therapy remains helpful and adjust the frequency as needed.

Can I reach you between sessions?
Communication between sessions is limited to support clear boundaries and the therapeutic process. For scheduling or administrative needs, you can reach me via email or through the secure client portal (SimplePractice), which is HIPAA-compliant. Messages are not monitored in real time and are not a substitute for therapy sessions. Responses are typically provided within 24–48 business hours. If you are experiencing a clinical emergency or need immediate support, please call 911 or go to your nearest emergency room. We’ll also use our sessions to check in on what’s working, adjust strategies, and support your progress between appointments.

What should I do if I need to cancel or reschedule?
I ask for at least 24 hours’ (not including holidays or weekends) notice if you need to cancel or reschedule a session. Late cancellations or missed sessions without sufficient notice are subject to a late cancellation fee equal to the cost of the session. This policy helps protect your commitment to therapy and ensures we can make the most of our time together.

What happens if I repeatedly miss sessions?
If a pattern of repeated missed or late sessions occurs, we will discuss any barriers and potential solutions. In cases where consistent attendance cannot be maintained, I may need to discharge a client from therapy to ensure they receive the care they need elsewhere. Any such decision would be made collaboratively and in your best interest, with referrals provided as appropriate.

Do you accept insurance?
I am out-of-network, but I can provide a Superbill, which you can submit to your insurance for possible out-of-network reimbursement. I recommend calling the member services number on the back of your insurance card to confirm your behavioral health benefits.

Payment is collected at the time of your session via HSA or credit card on file. At the end of each month, you’ll receive a Superbill, which is a detailed receipt of your appointments that can be submitted to your insurance for reimbursement.

How does out-of-network reimbursement work?
You pay for sessions at the time of service, then submit the Superbill to your insurance for possible reimbursement. Coverage and reimbursement amounts vary by insurance plan, so it’s best to confirm your benefits with your provider.

Do you offer sliding scale or financial assistance?
Currently, I do not offer a sliding scale. Please contact me if you’d like to discuss any concerns about payment.

What forms of payment do you accept?
I accept credit and debit cards (processed through SimplePractice) and HSA/FSA payments.

What is your confidentiality policy?
All sessions are confidential in accordance with HIPAA regulations and Massachusetts law. Exceptions are rare and typically occur only if there is a risk of harm to yourself or others, or in cases of suspected abuse of a minor or vulnerable adult.

For secure communication, clients are encouraged to use the messaging system within SimplePractice, which is HIPAA-compliant. Email is not the most secure method, and any electronic responses should not be considered therapy.

If you are experiencing a clinical emergency, please call 911 or go to your nearest hospital immediately.

What should I do if I am experiencing an emergency?
If you are in immediate danger or experiencing a life-threatening emergency, call 911 or go to your nearest hospital.

For mental health crises in Massachusetts, you can also contact:

• 988 Suicide & Crisis Lifeline – Dial 988 (24/7)

• Massachusetts Substance Use Helpline – 1-800-327-5050

• Massachusetts Mobile Crisis Intervention – 877-382-1609

Please do not rely on email or SimplePractice messages for emergencies.

Do you work with minors or parents?
Yes, I work with mature teens and young adults. Sessions with minors often involve collaboration with parents when appropriate, while maintaining the teen’s confidentiality.

Do you work with high-achieving or driven clients?
Yes! I have experience supporting clients who are overachieving, perfectionistic, or navigating identity challenges related to school, work, or sports.

How do you approach trauma or OCD/ADHD specifically?
I use evidence-based interventions tailored to each client’s needs. For OCD, ADHD, or trauma, we focus on practical strategies, skill-building, and emotional processing in a supportive, relational framework.